A new method to treat alopecia

summary

I have been suffering from hair loss, especially when my hair is very long. At first, I thought it was a normal metabolism, but recently it was just a handful. I'm a little afraid. How ugly it is when my hair is completely lost. I usually like spicy and exciting food. The doctor gave me treatment, symptoms have been alleviated, for the treatment of hair loss in the new method of this problem? Now let's talk about the new method of treating hair loss.

A new method to treat alopecia

Method 1: wash your hair frequently and try to keep it clean and tidy. It's better to wash it once every two or three days. At the same time, it is best to choose natural shampoo to wash your hair, because natural shampoo has less stimulation to scalp and hair. It is worth noting that shampoo should be selected according to the hair quality.

Method 2: frequently comb your hair. Usually, you should pay attention to comb your hair more, and choose a comb made of wood or ox horn. This can not only remove dandruff, increase the luster of your hair, but also massage your scalp and promote blood circulation.

Method 3: keep enough sleep, enough sleep can promote the normal metabolism of skin and hair, and the metabolic period is mainly in the evening, especially between 10:00 p.m. and 2:00 a.m., during this period of time, enough sleep can make the normal metabolism of hair. On the contrary, hair metabolism and nutrition will lose balance. Suggestion: try to sleep no less than 6 hours every day and form the habit of regular sleep.

matters needing attention

Warm reminder: all spicy food, coffee, tobacco, liquor and other irritants, as well as raw and cold food, will affect and hinder blood circulation; fatty food, can increase the scalp oil secretion, should also be avoided. It's better to have a light diet and quit smoking and drinking at the same time.