How to improve sperm quality? Eat more Keepsake rich in zinc

Update Date: 2023-09-08 Source: Network

summary

Ejaculation is a reaction when men reach orgasm, and it is also a necessary process for pregnancy. So how to improve the quality of sperm? Now let's have a look.

How to improve sperm quality? Eat more Keepsake rich in zinc

First, it is necessary to eat more Keepsake rich in zinc, such as oyster, shrimp, clam, shellfish, animal liver, walnut, milk, beans, bran and lotus seed. The content of zinc in oyster meat is the highest in the world. It is helpful to the metabolism of nucleic acid and protein of sperm and improve the sexual ability. Because zinc is essential for sperm metabolism and can enhance sperm motility.

Second: pay attention to zinc supplement - if you want to improve the quality of sperm, you should supplement more animal food, which generally contains more zinc than plant food. The foods with more zinc are: lean meat, liver, eggs, dairy products, cocoa, lotus seed, peanut, sesame, walnut, laver, kelp, shrimp, sea fish, red bean, litchi, chestnut, melon seed, almond, celery, persimmon, etc. It is suitable to eat more soybean products such as coarse flour, tofu, beef, mutton, fish, lean meat, peanut, sesame and dairy products.

Third: eat food containing arginine - arginine is the main component of sperm head production, and to improve the ability of sperm activity. Foods rich in arginine include sea cucumber, eel, loach, cuttlefish, sesame, yam, gingko, tofu skin, frozen tofu, peanut kernel, sunflower seed, hazelnut, etc. For example, sea cucumber has been regarded as the treasure of tonifying kidney and essence, strengthening yang and treating impotence since ancient times.

matters needing attention

Magnesium can help regulate heart activity, reduce blood pressure, prevent heart disease and improve men's fertility. It is suggested that men should have 2 bowls of oatmeal porridge with milk and 1 banana for breakfast. The foods with higher magnesium content are soybeans, potatoes, walnuts, oatmeal, macaroni, leafy vegetables and seafood.