What can't cholesterol high eat?

summary

Almost all of the cholesterol in the diet comes from animal food, especially in the eggs, viscera and brain. Most of the cholesterol in food is free cholesterol, and a small amount is cholesterol ester. After eating, free cholesterol in food combines with phospholipids and bile salts in the small intestine to form particles, which are absorbed by intestinal mucosal cells and combined with long-chain fatty acids to form cholesterol esters. Most of the cholesteryl esters form chylous particles, and a small amount of them form very low density lipoprotein, which enters the blood circulation through the lymphatic system. Cholesterol esters need to be hydrolyzed to free cholesterol under the action of pancreatic cholesterol esterase to be absorbed by the body. About 40% of the cholesterol in food can be absorbed by the small intestine.

What can't cholesterol high eat?

Shrimp is rich in magnesium, calcium, potassium and other trace elements, which play an important role in regulating cardiac activity and expanding coronary artery. Although there are many benefits of river shrimp, it is not suitable for patients with hyperlipidemia to eat too much because river shrimp contains high cholesterol. Eating too much will lead to atherosclerosis and cardiovascular complications.

The cholesterol content of crabs is very high, 267 mg of cholesterol per 100 grams of crab meat and 460 mg of cholesterol per 100 grams of crab roe. The daily cholesterol intake of patients with hyperlipidemia should not exceed 200 mg. If you eat a medium-sized hairy crab, your daily cholesterol intake has exceeded the standard, which will aggravate the condition of patients with hyperlipidemia. Therefore, patients with hyperlipidemia should not eat crab.

The cholesterol content of cuttlefish is very high. Excessive intake of cuttlefish will aggravate the lipid metabolism disorder of patients with hyperlipidemia, easily lead to atherosclerosis, lead to insufficient blood supply of heart, brain and other important organs, resulting in the lack of oxygen and important nutrients in these tissues. When plaque rupture, cholesterol and other substances of vascular wall directly contact with blood, can cause blood agglutination, leading to blood flow interruption, can cause stroke, stroke, coronary heart disease, myocardial infarction and other diseases, a serious threat to health, so patients with hyperlipidemia should not eat too much cuttlefish.

matters needing attention

Abalone cholesterol content is high, eating too much abalone is easy to lead to thrombosis, can also cause heart, brain, kidney and other important organs of vascular atherosclerosis, cause hyperlipidemia complicated with cardiovascular and cerebrovascular diseases. In addition, abalone contains extremely high sodium, hyperlipidemia complicated with hypertension patients eat too much, can make blood pressure rise, so should not eat too much. Abalone meat is not easy to digest, and it is not suitable for hyperlipidemia patients with gastrointestinal weakness.