What to lose weight

summary

I don't know if you know that dieting is extremely bad for your health. Even if we have a heart that wants to lose weight, we can't hurt our body. We need to lose weight healthily and don't lose weight blindly. Today, let me share with you what to lose weight.

What to lose weight

Fast weight loss method 1: the eight character feet on the treadmill, exercise on the treadmill, do you pay attention to your feet right? Running in the end what kind of state to consume more fat? Although it seems that the running foot posture problem, but we need to know. It's also about how much fat you consume.

Fast weight loss method 2: work on the fitness ball, still sitting on the chair? Then you are really out of date, now the fashionable thing is to use the fitness ball instead of the traditional chair. In other words, whether you're in the office or in a health club, sit on a fitness ball, not a chair or floor. The purpose of doing this is to keep your balance and constantly adjust your posture and activate your meridians.

Fast weight loss method 3: jump rope jump "double shake", fitness coach said: you should do 200 times a day jump rope exercise, can tighten the whole body muscles, better consumption of your fat, achieve the purpose of body shape. That's right! But if you change the rope skipping method, you may get twice the result with half the effort.

matters needing attention

The most fat a healthy person can lose in a week is 3-4 pounds. It should be noted that only obese people are likely to lose so much. A woman of average weight (about 140 pounds) can only lose at most 1-1.5 pounds a week.