What is menstruation excessive to eat good

summary

The amount of menstruation of women every month is almost the same, too little or too much menstruation is not a good phenomenon, so what is good for women with too much menstruation? What are the dietary prescriptions for treatment?

What is menstruation excessive to eat good

1. One old hen, 10g of Astragalus membranaceus and 15g of Artemisia argyi leaf. Wash the old hen, cut it into pieces, steam it with Astragalus membranaceus and Artemisia argyi leaf (cloth bag) or boil soup, and eat it 2-3 times. Every menstrual period in winter, take 2-3 doses. 　　　　

2. Rape moss 120g, honey appropriate. Wash the oil and moss, chop and pound slightly, wring the juice, add honey and mix well. Take 2-4 tbsp each time.

3. Black tea 2G, raisin 30g, jujube 25g, add water 400ml, boil for 3 minutes, take three times, one dose a day.

matters needing attention

(1) Salt: it is harmful for women to eat salty food before menstruation. Salty food will increase the salt and water reserves in the body, resulting in headache, excitement, irritability and other phenomena before menstruation. (2) Diet taboo cold: Traditional Chinese medicine believes that blood is hot line, cold stagnation. If the diet is raw and cold during menstruation, one will hinder digestion, the other will damage the body's Yang Qi, resulting in internal cold, cold stagnation, which can make the menstrual blood run unobstructed, resulting in less menstrual blood, and even dysmenorrhea. Even in the hot summer season, it is not suitable to eat cold drinks during menstruation. Menstrual diet to cooked, warm food is appropriate, in winter can also be appropriate to eat a little lamb, chicken, longan tonic food. (3) Avoid drinking strong tea: tea in addition to a certain nutritional value, but also the role of prevention and treatment of diseases. However, the special physiological factors during menstruation make women avoid drinking strong tea. Because of the high content of caffeine in strong tea, it stimulates nerves and cardiovascular system, excites people, accelerates basic metabolism, and easily leads to dysmenorrhea, prolonged menstruation and excessive menstruation. At the same time, the tannic acid in the strong tea in the intestinal tract and the iron in the food are strongly combined and precipitated, which hinders the absorption of iron and causes iron deficiency anemia.