What food do women eat for insomnia during menopause

summary

In the face of this kind of disease, whether you are afraid or not, you are already born. The treatment of insomnia at night is really bothering many people. Some people will be surprised or indifferent. Many people will take medicine when they suffer from insomnia at night. Many elderly people are always easy to use sleeping pills when they face insomnia at night. In fact, drug treatment is not a good way for insomnia patients There are many other treatments for insomnia, so let's share what food women eat for menopausal insomnia, and diet becomes the "protagonist".

What food do women eat for insomnia during menopause

First: qingnaofushen liquid. Indications: insomnia, insomnia, sleep disorders, insomnia, insomnia, insomnia, insomnia, insomnia, amnesia, neurasthenia, concussion, headache, concussion in children, postpartum insomnia, etc.

Second: Baizi Yangxin pill. Ingredients: baiziren, dangshen, Huangqi (honey fried), chuanxiong, Danggui, Fuling, Yuanzhi, Suanzaoren, cinnamon, Schisandra (steamed), banxiaqu, liquorice (honey fried) cinnabar.

Third: Yangxue Qingnao Granule. Ingredients: Angelica, Ligusticum chuanxiong, Radix Paeoniae Alba, radix rehmanniae, uncaria, Caulis Spatholobi, Prunella vulgaris, cassia seed, mother of pearl, Corydalis yanhusuo, asarum.

matters needing attention

Some excitatory drinks, such as strong tea, coffee and wine, have obvious excitatory effects on the central nervous system, which can cause insomnia. They should not be drunk before going to bed, especially for those who often suffer from insomnia. Excitatory drink can not only make the nerve in a state of extreme excitement, but also diuretic. Chocolate, tea and coke have the same effect.