What reason is cold all the time?

summary

Everyone will experience big and small colds in his life. Generally, when the season changes, people who are relatively weak will catch a cold carelessly. Some people who are relatively weak will even catch a cold in three days. What's the reason for catching a cold all the time? Now let me tell you something.

What reason is cold all the time?

If the patient's head or back is often cold, it is easy to cause a cold, because the head, skin blood vessels and lymphatic vessels are relatively rich, when the human body a lot of exercise or shampoo, the head and back is easy to sweat, if it is cold at this time, it will cause a cold, so we should pay attention to keep the head and back warm.

Patients with long-term physical fatigue, will also lead to the body's resistance and immunity become more and more decline, which is easy to lead to a cold, usually work pressure is relatively large people suggest that we must pay attention to the combination of work and rest, usually should rest more, strengthen diet nutrition, improve the body's immunity and resistance, avoid frequent cold.

When the patient's immunity is low, as long as it is a little windy or exposed to the virus that causes a cold, it will easily cause a cold, so usually we should improve our body immunity, eat a balanced diet, eat more fresh vegetables and fruits, pay attention to the combination of work and rest, maintain an optimistic attitude, and actively exercise.

matters needing attention

At ordinary times, we must pay attention to strengthen physical exercise. When we go out, we should try to wear masks. We should drink more water and take part in more physical exercise. Only in this way can we improve our resistance and disease resistance.