What are the ways to increase your height

summary

I grew up very badly when I was a child, but I didn't grow tall after junior high school. I tried many ways to grow tall. I always felt that my height was not enough, so I wanted to grow taller. Now let's learn how to make people taller.

What are the ways to increase your height

Method 1: increase to eat more zinc, iodine, calcium, iron, manganese, selenium and vitamin rich food and food, such as animal liver, meat, fish, clams, mussels, oysters, kelp, laver, light vegetables, animal bones, especially Cereals, beans and so on.

Method 2: go to the hospital to take a film to see the epiphyseal bone condition. If the epiphyseal line is not closed, then you may grow tall. Add nutrition, eat more high protein food, more exercise, such as: high jump, long jump, jogging, rope skipping and other sports are helpful to increase height and ensure sleep.

Method 3: you can often choose to play basketball with your classmates. Don't contact this sport because of your height. Playing basketball can stretch your spine naturally. If you keep playing basketball for a long time, you may grow tall after a period of time.

matters needing attention

Be sure to have a good breakfast. If children don't have a good breakfast, the nutrition supply is insufficient, and the brain doesn't consume enough energy, they need to use the protein stored in the body. This is like "drawing money from the bottom of the pot". Over a long period of time, it will inevitably affect the growth and development of the body.