Pregnant 39 weeks constipation, how to return a responsibility?

summary

Pregnant women often have constipation during pregnancy, we are very anxious, although these are not big problems, but will affect the normal life of pregnant women. In fact, Shanghuo constipation can be improved through scientific adjustment. Here is the answer to 39 weeks of pregnancy constipation. What's the matter?.

Pregnant 39 weeks constipation, how to return a responsibility?

When a woman becomes pregnant, her hormone levels change. Placenta is the link between mother and child. It produces a lot of hormones during pregnancy. For example, estrogen, progesterone, especially progesterone levels are high. This kind of progesterone level is high, it will have an impact on the function of the gastrointestinal tract, the most important thing is to reduce the peristalsis of the intestine, its tension is also reduced, and the time for food to pass is relatively long, which is the main reason.

Eat dark green vegetables and high fiber vegetables, fruits, can help gastrointestinal peristalsis. Bananas, honey and a variety of beans rich in fatty acids can also help prevent constipation. However, it should be noted that the intake of food fiber should not be too much, otherwise it is easy to cause discomfort such as flatulence and excessive defecation.

Develop the habit of defecating on time. It's best to defecate every morning. Before getting up, massage the abdomen from top to bottom to promote defecation. Pay attention to defecation do not squat too long, should not be excessive defecation.

matters needing attention

1、 Choose foods with more fiber. Such as a variety of coarse grain production, such as brown rice, wheat, corn. All kinds of vegetables, such as bean sprouts, leeks, rape, chrysanthemum, celery, shepherd's purse, mushrooms, etc; All kinds of fruits, such as strawberry, plum, pear, fig, melon. 2. Choose foods with more fatty acids. Such as a variety of nuts and plant seeds, such as almonds, walnuts, cashew nuts, all kinds of melon seeds, sesame and so on. Fatty fish. 3. Choose foods that can promote intestinal peristalsis. Such as banana, honey, jam, maltose, etc. 4. Replenish enough prebiotics, moisten the intestines and defecate, and promote the absorption of various nutrients. 5. Choose foods rich in vitamins. Such as animal liver, egg yolk, soybean, bean sprouts, celery, lettuce, laver, walnut, peanut, etc. 6. Choose foods with more water. Such as fresh milk, their own production of fresh fruit juice.