Health consultation

summary

How to keep healthy in spring? Health and longevity is our wish, health care is the basis of health and longevity. How to keep healthy in spring, summer, autumn and winter? There is a lot of knowledge in this area, but I have summed up several aspects, which are eating, sleeping, heart, being good and practicing. As long as these three points are well done, it's not difficult to live a long and healthy life. It's very easy to live over 100 years old. Let's share these points with you.

Health consultation

First: eating is diet health care. It's not for us to take rare and precious medicinal materials, but for us to pay a little attention to our daily diet. The first point is not to overeat. Office workers are fast-paced. They often wolf down and eat without much chewing. When they encounter delicious food, they will support the wall. It's very important. Otherwise, the stomach function will be affected for a long time. If the stomach is not good, it will affect the absorption of nutrients. Therefore, we must pay attention to the protection of gastrointestinal tract. Moreover, fish, eggs, vegetables and fruits are indispensable, and nutrition should be balanced.

Second: sleep is rest. If you can't rest, you can't work. You have to be relaxed and relaxed. Sleep time must be guaranteed. And try to take a nap. If you are sleepy after reading, you should go to sleep immediately and keep your spirit. Night bed pillow and room temperature must be comfortable, sleep well, good spirit, good mood.

Third: heart, refers to a happy mood. Be optimistic and cheerful. Don't worry about anything. We should work hard, but don't be shackled by it. Don't think that this is my only chance on anything. In fact, I can come again. I can come again for those who fail or miss. I don't want to be affected by anything. I have to learn to adjust myself. A good mood is directly related to longevity.

matters needing attention

Whether it's playing chess, reading books, playing ball games, drawing, playing the piano and so on, whatever you like, you should take time to do it frequently, immerse yourself in hobbies, and let yourself fully enjoy life. This kind of time will bring us great relaxation, even if you just listen to the radio and watch TV, don't say you don't have any hobbies. Giving full play to our interests and specialties will bring us a comfortable mood.