What department should heart disease hang up

summary

With the growth of age, aging is a regular manifestation of human life. The heart and blood vessels also have some degree of morphological and functional changes, and are prone to various cardiovascular diseases. How to deal with heart disease? Daily care is very important. Scientific living habits keep the heart young and attractive.

What department should heart disease hang up

First, exercise can help the body get rid of excess cholesterol and prevent it from depositing on the inner wall of blood vessels. Can also promote blood circulation, increase vascular elasticity, reduce blood pressure.

Second: potassium can regulate heart rhythm, nerve conduction and muscle contraction. Most adults need to supplement 4.7G a day. Potassium is rich in tomatoes, potatoes, bananas, plums, raisins and so on. Potato and tomato sauce have the highest potassium content.

Third: borneol, which has the effect of aromatic resuscitation, can relieve the patient's uncomfortable symptoms. Vitamin E and vitamin B6 play a very important role in maintaining the function of arterial wall. Yianning safflower and borneol not only help to improve blood circulation, but also can significantly improve the body's ability to withstand hypoxia, especially the oxygen content in the myocardium. They are excellent drugs for the prevention and treatment of cardiovascular and cerebrovascular diseases.

matters needing attention

People with normal blood pressure, daily sugar more than a certain amount, there will be the risk of elevated blood pressure. The daily intake of sugar for the elderly should be controlled at 20-30g. The sugar content of two or three sweet biscuits can easily exceed 20g. Generally, the sugar content of a 500ml sweet beverage is 40-50g.