How to eliminate eye fatigue?

summary

With the development of society, most people rely too much on computers and mobile phones, especially playing games, chatting on wechat, reading novels and watching live broadcast for a long time, which leads to excessive eye use and makes them feel dizzy and tired. How to eliminate eye fatigue? Next, I'd like to share my views with you.

How to eliminate eye fatigue?

When your eyes feel uncomfortable or tired, you can apply it with a hot towel. After soaking the towel with hot water, cover your eyes in a large area. In this way, you can activate the blood around your eyes and drive their metabolism, so as to relieve fatigue.

Pour a cup of chrysanthemum tea, remember to use boiling water, and then make tea, while steaming, keep your eyes at a certain distance under the camellia water, and then use hot air to smoke your eyes, which can also play a good role in relieving fatigue. But remember not to hurt your eyes.

People who often have eye fatigue remember that they can move their eyes away from their focus in half an hour or less after using their eyes a lot, and look into the distance or at some green plants. In this way, they can make their eyes peaceful and not always in a tense state.

matters needing attention

Fruit rich in vitamin C, such as Kiwi fruit, orange, wolfberry, etc. Vitamin C can eliminate free radicals that can cause damage to the eyes. Apricot contains vitamin A, which can avoid the damage to eyes caused by free radicals. Apricots also contain carotenoids, which are responsible for improving vision.