Autumn diarrhea can't eat breast milk

summary

What good food to eat diarrhea? Diarrhea is a common phenomenon in daily life. Many friends with diarrhea are afraid of eating. Many people are afraid of eating bad things and pulling more frequently. In fact, proper eating of foods that are good for diarrhea can also play a very good role. So what kind of food should diarrhea eat?

Autumn diarrhea can't eat breast milk

First: can eat some millet porridge, warm stomach, and nourishing Yin, very nourishing. If you don't like it, it's OK to eat white porridge. The liquid is more nourishing.

Second: eat some apples properly, don't eat watermelon, Sydney and other cool fruits, which will aggravate diarrhea. You can eat fruit in winter, preferably steamed or boiled for 1-2 minutes. This can get rid of the chilliness of the fruit

Third: do not eat greasy food, greasy food will increase the burden of the gastrointestinal tract, will lead to more gastrointestinal discomfort.

matters needing attention

Diarrhea patients during the diet should try to low fat and less residue based, so as to effectively treat and relieve diarrhea and other symptoms. At the same time, we should also pay attention to control the intake of fat food. Generally speaking, the daily intake of fat should be controlled at about 40g. If the intake is too much, it is likely to increase the burden on the gastrointestinal tract. At the same time, it may also stimulate the gastrointestinal tract, leading to the aggravation of diarrhea. Therefore, in addition to animal food, we should also limit the intake of vegetable oil.