What to eat after a hangover

summary

The so-called hangover, refers to excessive drinking, resulting in the next morning headache, stomach discomfort and other symptoms. This is because after drinking a lot of alcohol, liver cells can not deal with all the harmful substances acetaldehyde, resulting in acute poisoning symptoms. During a hangover, the liver will accumulate fat, stomach and intestines are prone to alcoholic acute gastritis, autonomic nervous system imbalance causes rapid heartbeat, water and electrolyte imbalance in the blood, etc., which affects the whole body. Now I'll show you what to eat after a hangover.

What to eat after a hangover

1. Drink more soup after drinking, the best is ginger fish soup containing ginger, in order to alleviate the stomach discomfort caused by excessive gastric acid secretion caused by wine into the stomach.

2. It's also a good way to eat more fruits after drinking. Fruits are rich in vitamin C, vitamin B, fructose and glucose, which can be used as lubricants for alcohol decomposition and can protect the liver. Watermelon, in particular, is rich in water, vitamin C or citrus. It's also helpful to relieve alcohol by blending the acidity of fruits.

3. Desserts and soups often served at the end of a big meal are also good antidotes, especially mung bean, red bean soup, honey and lemon juice, which are rich in vitamin B and diuretic, and can help the metabolism of alcohol.

matters needing attention

Don't take a bath after drinking. The glucose stored in the body after drinking will be consumed by physical activities when taking a bath, causing the decrease of blood glucose content and sharp drop of body temperature. Alcohol inhibits the normal activities of the liver, hinders the recovery of glucose storage in the body, thus endangering life and causing death.