How is muscle ache on the body to return a responsibility

summary

We all have muscle pain after strenuous exercise. I've also had muscle pain. It's really uncomfortable. Now, I use my experience to tell you what muscle pain is.

How is muscle ache on the body to return a responsibility

First: muscle pain may be due to long-term inactivity, sudden movement, resulting in excessive secretion of a substance called acid in the body muscle, resulting in muscle pain.

Second: muscle pain is caused by connective tissue injury, such as tendon injury. In fact, chronic muscle soreness is the result of muscle injury and division.

Third: muscle pain is due to less use or training of muscle, suddenly strong or excessive repeated sports, which is easy to cause delayed muscle soreness.

matters needing attention

It should be noted that the best way of prevention is to carry out muscle activity in a gradual way, so that the muscle can load the heavy or repeated exercise that will be carried out, and do not suddenly carry out strong excessive exercise.