What reason does 12 year old girl insomnia at night

summary

Insomnia does great harm to people. It not only makes the skin dull, but also makes people thin and endocrine disorders. So we should pay attention to insomnia. What's the reason for 12-year-old girls' insomnia at night? Let me tell you.

What reason does 12 year old girl insomnia at night

First: the habit of worrying about family members keeps the mood depressed. As time goes by, it makes oneself depressed, and the spirit is also sad. The mind is always in a tight state, unable to enter the dream. As time goes by, it has become inertia, and the state of insomnia has also emerged.

Second: give yourself too much pressure. When you can't reach your goal, you can't control your inferiority complex and lose confidence in yourself. When you are in a bad mood, your mind will be sad. Whenever you think about how you failed, your mind can't calm down and fall asleep. As time goes by, insomnia will arise

Third: the causes of insomnia are eating too much, drinking too much water, or eating acidic food or fruit, especially lemon juice. Drinking acidic fruit at night will make your mind excited, full of spirit, and you can't sleep at all. Insomnia comes unconsciously.

matters needing attention

Usually to avoid excessive fatigue, more to ensure adequate sleep. Also eat more vitamin rich food, fresh fruits and vegetables. But also to strengthen physical exercise, enhance the body's resistance.