What food does child anaemia eat

summary

Anemia, for women, is very prone to this situation. Because women have to menstruate every month, and they have to lose a lot of blood when giving birth to children, so they are prone to anemia. Therefore, women in daily life, should eat more blood food, and also pay attention to life, self conditioning, for mild anemia can be very good to improve. So sick patients, children anemia to eat what food, the following to take a specific look at it.

What food does child anaemia eat

First: animal liver. Pig liver, cattle liver, sheep liver, chicken liver, not only high iron content, and vitamin content is also very rich, good absorption. Eating animal liver once a week is good for preventing anemia.

Second: animal blood. It is rich in heme iron and easy to be digested and absorbed by human body. The soup made of animal blood and bean curd can prevent and treat iron deficiency anemia.

Third: lean meat and eggs, rich in iron, but also can help pregnant women nourishing Yin Runzao, help healthy, make the body more healthy. Auricularia auricula, red dates, red beans, these foods are rich in iron, regular consumption can not only prevent iron deficiency anemia, but also nourishing and healthy effect.

matters needing attention

For this disease: pay attention to food therapy. The food with high iron content was animal liver, followed by kidney, blood and intestine. In addition, lean meat, egg yolk, roe, shrimp and other high iron content. Soybean, black bean, Auricularia auricula, sesame, longan, orange, raisin and so on are relatively high in plant food. The iron pot for cooking can increase the intake of iron, and non stick pot and aluminum pot should be avoided.