What can't persimmons be eaten with

summary

Autumn is the harvest season of persimmon, persimmon has high nutritional value, rich in sucrose, glucose, carotene, vitamin C, citrulline, iodine, calcium, phosphorus, iron and so on. Although persimmon is good, you can't eat more. You need to pay special attention to what you can't eat persimmon with and who is forbidden to eat persimmon.

What can't persimmons be eaten with

First: you can't eat persimmon on an empty stomach. Some people like to eat some fruit when they are hungry to satisfy their hunger. Especially some girls who love beauty, in order to lose weight, they often use fruit for cooking, which is very incorrect. Because, in the fasting stomach contains a lot of gastric acid, it can with persimmon tannin and pectin in the formation of lumps. These lumps often can not be excluded, stay in the stomach to form stomach stones. Therefore, when you are hungry, do not eat persimmon on an empty stomach.

Second: don't eat persimmon skin. Some people like to eat fruit with persimmon skin. They think it has taste and nutrition. In fact, this is not correct and even more unscientific. Because most of the tannins in persimmons are concentrated on the skin, taking the skin when eating persimmons will increase the probability of tannins reacting with gastric acid in the stomach, and the formation of gastric stones will also increase. So don't eat persimmons with skin on them.

Third: do not eat too much persimmon, persimmon contains tannic acid, it will affect the body's absorption of iron. If you like to eat persimmon, often eat too much will cause the absorption of iron, affect the formation of human red blood cells, adverse to health. So don't eat too many persimmons at one time.

matters needing attention

Because persimmon contains a lot of sugar, it is very unfavorable to the condition of diabetic patients. So patients with diabetes try not to eat persimmon. This is for our health.