Insomnia those folk prescription get very good improvement

summary

It's said that insomnia is because you appear in other people's dreams. How poetic is it that I miss my husband? My husband doesn't know whether it's because of too much work pressure recently. He always finds that he is holding his head and sighing in the living room at two or three o'clock in the middle of the night. Looking at his tired appearance, I am really distressed. Later, after my careful observation, I found that my husband was suffering from severe insomnia. I was afraid of the impact on his heart, so I asked some friends to help me take photos and found several folk remedies for him. Let alone, now his sleep treatment has been improved. Now I share these folk remedies with you

Insomnia those folk prescription get very good improvement

First: you all know peanuts. Peanuts have many uses. If you stir peanuts and sesame seeds into peanut sesame paste to eat, the phenomenon of insomnia will be gradually improved, because this paste contains a kind of tryptophan, which can make people sleep peacefully.

Second: if you have peanuts at home, it's best to have fresh peanut leaves. The kind of fresh peanut leaves is the most effective. Wash the leaves and soak them in boiling water for about 10 minutes. After that, you can feel sleepy and sleep for about 10 minutes.

Third: some sleep quality is not good, more serious always have nightmares to pay attention to, this prescription is particularly effective for this kind of patients, take 15 grams of fresh Salvia miltiorrhiza, fresh jujube about 30 grams, with water to boil these two together, wait for a bit cooler when drinking, drink twice a day. It's especially good for friends who can't sleep well at night and dream.

matters needing attention

If you want to use the above methods for insomnia treatment, you must reuse it under the guidance of the doctor, do not blindly take it by yourself, so as not to cause adverse reactions.