What advantage does black sesame and walnut eat together

summary

With the improvement of living standards, people pay more and more attention to health preservation, especially through diet. I also pay special attention to diet. I also eat walnuts and black sesame together. I think it has more benefits.

What advantage does black sesame and walnut eat together

Benefit one, walnut and black sesame eat together, kidney and brain, hair black hair effect, not only will play the role of hair, but also on the hair bad situation has the role of treatment.

Second, sesame contains vitamin E, vitamin B1, linoleic acid, protein, sesame sugar, pentose, calcium, phosphorus, iron and other minerals and a variety of rich nutrients. When eaten with walnut, it can also strengthen brain, increase vitamin E, improve skin, and make skin more moisturizing and whitening.

Three benefits, walnut and black sesame eat together, anti-aging, anti-cancer and anti radiation effect. The lecithin in walnut is good for brain development, and the vitamin content of nut food, especially vitamin E, is high, which is a good product for delaying aging.

matters needing attention

However, when eating walnuts and black sesame together, you can't eat too much every day. It's better to ration them every day. If they are strong for a long time, the effect will be better, which is especially beneficial to health care.