How to recuperate emotional internal injury

summary

Recently, I lost love. I'm not in a good mood, which has affected my work. I'm in a low mood every day, and I'm not in a good mood. I'm always unhappy. I don't seem to have any interest in anything, and I have some symptoms of emotional injury. Today, let me talk about how to recuperate emotional internal injury.

How to recuperate emotional internal injury

First: about the prevention of emotional internal injury, first of all, we should keep a happy mood in our daily life. We should have a good and positive attitude in the face of all things, and learn to vent our unhappy mood, so as to better prevent.

Second: heart disease is not cured, it will induce or aggravate physiological diseases. If a patient with a history of high blood pressure is annoyed, his liver Yang is distended, his blood pressure can rise rapidly, and he may have vertigo, or even suddenly faint, or he may be faint, mute, hemiplegia, mouth and eye deviation. You can get psychotherapy as soon as possible.

Third: first, excessive emotion leads to excessive liver catharsis, excess of liver qi and liver fire, which is manifested as Qi and blood disorder. The second is worry and depression, which leads to the disadvantageous catharsis of the liver and the stagnation of liver qi. Third, grief, panic and excessive thinking can damage liver qi, leading to liver qi deficiency, which is manifested as liver soul not hiding, forehead phase not being used or drinking Qi not being used.

matters needing attention

Emotional injury is generally caused by stagnation of liver qi. We can take measures to soothe the liver and regulate qi. We can take Xiaoyao Pill for a period of time and then observe it. We should keep a good attitude and spend every day happily.