What food does cold vomit eat good

summary

Cold is a common disease in our life. Many people often have a cold, sometimes because of the weather, sometimes because of diet, but we know that many people usually choose medication when they have a cold. In fact, I'm here to tell you that sometimes you don't need to take medicine when you have a cold. As long as you use food, you can effectively treat a cold. Therefore, we need to know more about what kind of food to eat when you have a cold and vomit.

What food does cold vomit eat good

First: cabbage radish soup: 500 grams of cabbage heart, cut into pieces, 120 grams of white radish, cut into thin slices, add 800 ml of water, boil to 400 ml, add brown sugar. 200 ml each time, twice a day, three or four days can cure.

Second: congee with scallion and garlic: take 10 clean scallions, chop, 3 cloves of garlic, 50g of rice, add water to make congee. 150 ml each time, twice a day.

Third: onion drink: onion 1, chopped, add fresh milk 250 ml, boiled, natural cooling, add the right amount of honey, take 100 ml before going to bed.

matters needing attention

After reading this article, we should have a better understanding of what food to eat for cold and vomiting. Fast food, high oil and high sugar food, etc. will reduce the immune function of the human body. Foods rich in antioxidants, such as vegetables and fruits, can protect people from influenza and other viruses. Therefore, the diet should be supplemented with fruits rich in vitamin C, such as grapefruit, orange, jujube, etc.; it is best to eat 6 Liang to 1 jin of vegetables every day, of which dark vegetables account for more than half, such as spinach, chrysanthemum, etc.