How to prevent postpartum rheumatism

summary

My sister-in-law has postpartum rheumatism. At that time, although her family had been telling her, she got out of bed earlier and didn't pay attention to keeping warm, which led to the occurrence of rheumatism. In fact, good prevention can avoid it. Here's how to prevent postpartum rheumatism.

How to prevent postpartum rheumatism

One: postpartum pay attention to keep warm. New mothers sweat more after giving birth, no matter they give birth or cesarean section. At this time, avoid being blown by the wind. The best way is to cool down naturally. If it is in the evening, we should also pay attention to the warmth of the new mother to prevent the new mother from getting cold after the temperature drops at night.

Second: take a full rest and pay attention to nutrition. New mothers consume a lot of physical strength during childbirth. It is recommended to stay in bed for 24 hours to ensure adequate sleep after childbirth and get out of bed the next day. New mothers should avoid exerting too much when they are in activities. They can exercise their body appropriately and avoid excessive fatigue. During confinement, they are forbidden to engage in physical labor, especially activities to increase abdominal pressure, such as squatting or carrying heavy objects. Generally speaking, the new mother in postpartum not only to eat nutritious, but also reasonable collocation, nutritional balance.

Third: do not overactive joints, maintain a good mood, a little stimulation before childbirth will have problems after childbirth, so postpartum 2-3 weeks absolutely can not overactive joints. Rest more and exercise naturally. Don't catch cold and fatigue after exercise. Keep calm, emotional stability, not angry, not anxious. In addition, in the process of confinement, we must put an end to sexual life. At this stage, women's genitals have not been fully recovered.

matters needing attention

The mental state of new mothers is also closely related to postpartum rheumatism. New mothers should keep a happy and relaxed mood, avoid depression, anger and other negative emotions, and husbands should accompany their wives and take good care of their lovers.