How to reduce crus muscle
summary
Having a sexy and beautiful calf is also the dream of many women. I have a lot of calf muscles because of long-term exercise. Recently, I have been trying to reduce my calf muscles. Some methods have achieved certain results. Now I will take you to see how to reduce the calf muscles.
How to reduce crus muscle
The first aspect: when you go up the stairs, lift your heels to bear the weight on your legs. This can eliminate the fat on the inside of your thighs and buttocks. You can pay special attention to this every time you go up the stairs.
The second aspect: when walking, speed up when walking, and try to step larger, so that all the muscles on the legs can be exercised, so that the calf muscles can be dispersed, and may appear smaller.
The third aspect: take appropriate massage cream (or all kinds of lubricating emulsion, body oil) to rub the lower leg part from bottom to top; rub up and down repeatedly, so that the calf muscles can also be reduced, and the effect is very good.
matters needing attention
In order to reduce the calf muscle faster and more effectively, it needs long-term continuous efforts. It's better to use a massage every night. In life, we should also pay attention to our diet, keep it light, and don't eat too greasy.
