What harm does often stay up late have?

summary

Nowadays, staying up late has become the most common thing in our life. Although sometimes we have to stay up late, we should also take care of our health. So what are the hazards of staying up late? Let's have a look together.

What harm does often stay up late have?

First: many girls have found such a problem, until after all night, face from time to time to take some acne. The reason for this is that people who stay up late are prone to functional disorder, which is also the symptom of getting angry.

Second, many people know that "panda eyes" will appear after staying up late for a long time, but it's not just a matter of black eye circles. Eyes are in a state of fatigue, and if they can't get enough rest, their eyesight will become weak, dry, and prone to dry eyes. Eye fatigue is easy to induce retinitis, blurred vision, to solve these problems. Then we must reduce the time of staying up late.

Third: after staying up late, many people feel depressed and are prone to fatigue. This is because the body organs do not get the rest they should have. In the long run, the body's immunity will be greatly reduced. If people with low immunity, many diseases will take advantage of this time.

matters needing attention

People's sympathetic nerve rest time is always at night, in the daytime when in the excited state, if stay up late, the sympathetic nerve is in the excited state. So in the daytime, it is difficult for the sympathetic nerve to be excited, which will lead to memory loss, poor attention, headache and so on.