Exercise methods of lumbar spinal stenosis

summary

My uncle is suffering from lumbar spinal stenosis. In his daily life, he often has the feeling of backache and leg pain. He can't do any heavy work, but can only do some light work within his ability. Now he can relieve it by massage of traditional Chinese medicine. The effect of treatment is quite good. Now I will tell you about the exercise method of lumbar spinal stenosis.

Exercise methods of lumbar spinal stenosis

Method 1: for patients with lumbar spinal stenosis, it's better to take some exercise. At the same time, keep good living habits, prevent the waist and legs from getting cold and overwork. The standing or sitting posture should be correct. If the spine is not correct, it will result in uneven force on the intervertebral disc, which is the hidden source of intervertebral disc herniation.

Method two, the correct posture should be "standing as loose, sitting as clock", chest straight, waist straight. The same posture should not be kept for too long. Proper in-situ activities or back activities can relieve back muscle fatigue.

Method 3: do not bend too much during exercise, otherwise it will not only fail to achieve the expected purpose, but also cause intervertebral disc herniation. Do not bend when lifting heavy objects. You should first squat down to get the heavy objects, and then slowly get up to try not to bend.

matters needing attention

For patients with this disease, in daily life can be through exercise to alleviate, the treatment effect is very good, in the diet should also pay more attention to diet, can eat more good food for the body, avoid contact with spicy food, to avoid overwork, can be appropriate for some sports, for the body The body is better.