Knowledge of child health care

summary

In winter, the weather is dry and cold. People are easily affected by the weather and have some problems, especially children with low resistance. Then, in winter, what aspects should children's health care and care pay attention to?

Knowledge of child health care

First: reasonable diet winter is the high incidence of cold season, reasonable diet can increase the body's disease resistance. According to the needs of children's growth and development, supplement foods rich in vitamins, such as fresh fruits, vegetables, eggs, fish and meat, balance nutrition, prevent partial and picky eating, prevent vitamin and trace element deficiency from reducing the body's resistance, supplement water appropriately, prevent dry respiratory tract, and reduce the occurrence of respiratory diseases.

Second: protect the skin season cold and dry, children's skin more water loss, sebaceous gland secretion is less, the skin is prone to dry itching, let children eat more vegetables, fruits, drink more boiled water, and often use hot water to wash hands, feet, face, and then apply some skin cream.

Third: insist on outdoor activities, insist on doing outdoor activities. When the weather is cold, you can choose the time when the sun is sufficient and the wind is small. Let the children live in nature for half an hour to one hour, which can improve their physique. Winter ground temperature is very low, children sitting on it, the body will lose a lot of heat, easy to catch a cold, diarrhea.

matters needing attention

Winter is the epidemic season of respiratory infectious diseases. Parents should try to avoid taking their children to crowded public places, such as cinemas, gathering places, shopping malls, etc. Pay attention to supervise children's hands not to touch dirty things, and wash hands frequently to prevent disease from entering the mouth.