What symptom does insomnia cause have

summary

In today's society, good sleep quality is really a luxury. My colleagues often complain that I have a bad sleep recently. Either I can't sleep, or I'm always dreaming when I'm asleep. I'm tired when I sleep. In fact, it's not a matter of two people. Many people do. In fact, unconsciously many times have entered the ranks of insomnia. Here are a few typical insomnia symptoms, you can test yourself.

What symptom does insomnia cause have

Every time you sleep, even if you are very tired and sleepy, you need a long time to go to sleep. After you fall asleep, you fall into the category of light sleep. Even if there is a little movement, you will wake up. Your brain doesn't really get a rest at all. This kind of sleep is actually very tired.

I often wake up in the morning, that is, at three or four o'clock in the morning. Before it's time to get up, I wake up, and I can't sleep any more. I feel tired and tired after sleeping.

Many dreams, nightmares, often dream, and are not the kind of relaxed and happy dream, such as someone chasing, running, etc. The kind of dream with high mood often wakes up from nightmare. After waking up, I will feel that I have been dreaming all night. Dream because of running, but also feel really tired legs.

matters needing attention

Insomnia can make people feel very tired, listless, slow reaction, memory is difficult to concentrate, the biggest impact is the mood and mood, so can not be ignored Oh, with a good sleep can work efficiently and happy life.