What to eat to reduce fatty liver

summary

There are many reasons for the formation of fatty liver, which are mainly related to people's diet and lifestyle. With the improvement of living standards, people eat too much high-fat and high protein food, and drink more, exercise less, obesity and other reasons. The appearance of fatty liver is closely related to the diet of patients, so what's good for fatty liver?

What to eat to reduce fatty liver

First of all, apple is rich in potassium, relatively low in sodium, is a high-quality high potassium food. The cellulose and organic acid contained in apple can promote gastrointestinal peristalsis, increase the volume of feces, and make it easy to discharge, so as to reduce the absorption of cholesterol by human body, significantly reduce the content of blood cholesterol and liver cholesterol, and effectively prevent fatty liver.

Secondly, grape can reduce the content of liver cholesterol. Grape also plays an important role in strengthening human body constitution and promoting digestive function. In addition to fresh food, grapes can also be used as raw materials for tea, porridge, soup, dishes and other recipes.

Finally, tomato, also known as tomato, has the functions of clearing away heat and toxin, cooling blood and calming liver, generating body fluid to quench thirst, strengthening stomach and eliminating food for patients with fatty liver, hyperlipidemia, hypertension and coronary heart disease.

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Tomatoes