What reason is the woman of 40 many years old angry heavy

summary

The liver is a very important organ of our body, which is closely related to our health. And we often hear "angry", so what is "angry"? How did it happen? Generally speaking, severe liver fire is characterized by dry mouth, dizziness, headache, insomnia, and irritability. The heavy liver fire is closely related to our daily diet, work and rest. In summer, the weather is hot, many people can't control their emotions and hurt their liver

What reason is the woman of 40 many years old angry heavy

First: in fact, when the liver fire is heavy, don't think of drug conditioning first, we should start from the daily life bit by bit, which can play a very good purpose of liver protection. Sleep is very important to liver health, so we must develop the habit of sleeping on time, do not stay up late.

Second, emotion is also a factor closely related to the liver. Many people suffer from nervous tension, emotional anxiety and other symptoms due to work or study troubles. Therefore, we should develop a healthy and optimistic attitude to face everything, and don't use our brain too much before going to bed at night to relax ourselves and relieve pressure in time.

Third: diet conditioning is also a very important step, usually like to eat spicy and greasy food or do not eat on time people will be angry. Therefore, the diet should be light, eat more liver tonic food such as pig liver and pig waist, and usually eat some liver clearing and fire purging food, such as balsam pear, celery, pear, mung bean, etc.

matters needing attention

It can be seen that liver care is not very difficult, as long as we can achieve a balanced nutritional structure, stay away from junk food, ensure adequate sleep time and good sleep quality, and have a relaxed attitude, we can maintain liver health.