How does old insomnia return a responsibility at night?

summary

In fact, there are many ways to treat insomnia and dreaminess in daily life. In order to avoid this, female friends must take precautions. So often suffering from insomnia and dreaminess patients, do not have to rely on sleeping pills, in daily life can develop good living habits, ensure a good diet appetite, and can let oneself have a good sleep quality, let's share the old insomnia at night how to return a responsibility?.

How does old insomnia return a responsibility at night?

First: People's mood, which will also have a great impact on sleep problems. In our daily life, we all lack a certain understanding of emotional disorder. We don't know that emotional disorder is a kind of disease, and often ignore the emotional disorder itself. We all pay too much attention to the insomnia, dreaminess, pain and other symptoms associated with emotional disorder. Don't know how to adjust and improve their emotions, but exaggerate the less objective experience.

Second, with the increasing pressure of depressed days, many young people who have just started work have to work harder and harder. Because of their family burden, coping, entertainment and working overtime, they have become a part of the daily life of young people, and their sleeping time has been reduced and reduced, and they have become an insomniac overnight.

Third: there should be rules to follow when you go to bed, and many young people choose a time to have a long sleep after a night or even several nights. Although it is caused by various reasons that sleep at night is irregular, so sleep in the daytime to compensate for the lack of sleep a few days ago. Moreover, working at night and sleeping day by day has gradually become a habit. These thoughts are the root of insomnia.

matters needing attention

In a word, the nutritional value of soybean is very high, and it has become the fermented soybean products of most seasonings, such as soy sauce, tofu, miso, barbecue sauce and so on. However, because it contains a lot of tyramine, it is not suitable for people to use within a few hours before going to bed. This will enhance the stimulation of the brain, and it will be too greasy, affecting sleep.