How to regulate the excessive moisture in the body

summary

From the perspective of physical health, if the body moisture is too heavy, then your body balance will be disturbed, easy to have eczema and other problems. Therefore, when you have excessive moisture in your body, you should make timely conditioning. Let's take a look at the following.

How to regulate the excessive moisture in the body

First: the lazier you are, the more you want to exercise. Most of the people with heavy moisture in your body are those with greasy diet and lack of exercise. These people often feel heavy, weak limbs and unwilling to move, but the more they don't like exercise, the more dampness they accumulate in their bodies. Over time, it will inevitably lead to dampness attacking the spleen and causing a series of diseases. Exercise can relieve pressure, promote the operation of body organs, and accelerate the discharge of moisture from the body. Running, walking, swimming, yoga, Tai Chi and other sports can help activate Qi and blood circulation and increase water metabolism.

Second: avoid the humidity of the environment. In addition to the problem of metabolism, a large part of the humidity in our body is related to the environment. Often in a humid, cold environment, it is easy to cause moisture to invade the body.

Third: a light and moderate diet is related to the nutrition and water metabolism of the gastrointestinal system. The best way is a moderate and balanced diet. Greasy food such as wine, milk, fat, sweet and thick taste is not easy to digest, and it is easy to cause gastrointestinal distension and inflammation. Sweet fried food will make the body produce peroxide, aggravate the inflammatory reaction.

matters needing attention

The health tips introduced above will help to solve the problem of excessive moisture in the body. If you also have the problem of excessive moisture in your body, try these tips. Traditional Chinese medicine believes that there is moisture in the body, which is not healthy, so it needs timely conditioning. People with dampness in the body should eat some red beans, which will help remove dampness.