How is fever leg ache to return a responsibility?

summary

Leg soreness may be something that everyone has experienced, such as sitting in the office for a long time, climbing mountains at the weekend, or running... After a short period of activity increases, you will find leg soreness the next day, and your stomach is sour and swollen. Today, let me tell you something about fever and sore legs?.

How is fever leg ache to return a responsibility?

First: less walking, less exercise, leg did not get the proper exercise, leg muscle activity is less, blood circulation is slow, metabolic garbage is not timely discharged from the body, so the pain, soreness, lack of sleepiness is severe.

Second: excessive fatigue, excessive fatigue can also cause leg pain, such as travel time is too long or beyond the usual amount of activity, wearing uncomfortable shoes to walk, especially female friends, wearing high heels in and out for a long time, easy leg pain.

Third: cold, such as sleeping in a low-temperature air-conditioned room, or a fan blowing on the legs for a long time, can cause cold into the body, resulting in numbness, soreness, flexion and extension of adverse symptoms.

matters needing attention

It can not only keep warm, but also promote the formation of vitamin D in the body, avoid calcium loss in both legs, and effectively prevent osteoporosis. Finally, it is necessary to exercise properly.