What symptom does darling blood sugar have high

summary

Now the living standard is high, and more and more people have high blood sugar. We all know that sweets are very harmful to people with high blood sugar. What is better for people with high blood sugar in their diet? Let's introduce some of them!

What symptom does darling blood sugar have high

First: the first is yam, yam can effectively improve high blood sugar, so that the body's sugar is slowly absorbed. At the same time, it can also avoid excessive insulin secretion, so that blood glucose can be better regulated.

Second: radish! Because radish is warm and pungent, which is good for moistening the lung and stomach meridian. It can also eliminate stagnation, remove phlegm heat, and detoxify. It has a good effect on high blood sugar type 2 diabetes mellitus!

Third: there is lentil, lentil roller is rich in soluble cellulose, has a good effect on reducing blood sugar, triglyceride and cholesterol. With lentils 30 ~ 50 grams cooking, once a day, the effect is very good!

matters needing attention

People with high blood sugar should pay attention to the intake of sugar in their daily diet. In addition, they should not eat too salty food and eat less food with high sterols!