How does total feeling eye have acid to do

Update Date: 2023-10-21 Source: Network

summary

Recently, whether it's watching TV, watching computer or reading books, I feel that my eyes are very easy to feel sour. I have no choice but to put down my work and go to have a rest. However, this situation still happens from time to time, which makes me very distressed. So I have no choice but to go to see a doctor. Later, I listened to the doctor's advice. My eyes are very sore I've never seen it in this book. Now let's share my experience with you

How does total feeling eye have acid to do

First: the doctor gave me some suggestions, such as 1. Close your eyes to rest, is a good way to eliminate the sore eyes. 2. Immerse the towel in tea, and apply it to your eyes for 10 to 15 minutes, which can eliminate the sore eyes. 3. Rub your hands to generate heat, then cover your eyes, do not press your eyes, breathe deeply and slowly, which helps to eliminate eye fatigue. 4. Blink 300 times, which helps to clean your eyes and achieve the effect of massage.

2. The doctor introduced me to the prescription of dietotherapy. 1. Medlar + chrysanthemum: drink with hot water, can make eyes relaxed, bright. 2. Wolfberry + pig liver: soup can clear away heat, eliminate eye astringency, and eliminate dark circles caused by staying up late. 3. We should pay attention to the balance of diet and nutrition, and eat more coarse grains, coarse cereals, red and green vegetables, potatoes, beans, fruits and other foods containing vitamins, protein and cellulose.

Third: 3. When the eyes are overused, you can do eye exercises. First of all, close your eyes and do not open them. Secondly, pressing the Jingming acupoint, that is, the inner corner of both eyes, has the effect of preventing and treating visual coma; finally, pressing and kneading the temple can prevent and treat eye disease and vision loss. After finishing, you should look far away to let the eyes relax for the last time. Of course, the role of this kind of eye exercises is verified and should be persevered.

matters needing attention

For eye diseases, what we need to pay attention to most is not to stay up late, do not smoke and drink, and supplement more protein, such as fish, pork, eggs, milk and other things.