What causes muscle relaxation

summary

Some friends will have muscle relaxation, which is very painful, but many people don't know what causes it, so they don't know how to treat it. Now I'll talk about the causes of muscle relaxation.

What causes muscle relaxation

First, muscle relaxation may be caused by a serious lack of protein. If there is a lack of protein in the human body, the skin will be flabby and inelastic, leading to muscle relaxation.

Second, gravity, heredity, mental tension, exposure to sunlight and smoking also transform the skin structure, and finally make the skin lose elasticity, resulting in muscle relaxation.

Third, muscle relaxation may be caused by the decline of skin support. Fat and muscle are the biggest support of skin. The loss of subcutaneous fat and muscle relaxation caused by aging, weight loss, uneven nutrition, lack of exercise and other reasons make skin loose and droop.

matters needing attention

Muscle relaxation must pay attention to diet, eat more collagen rich food, eat more vitamin C rich food, usually must do a good job sunscreen measures.