How does always insomnia do
summary
Maybe it's because of the pressure of work during the day. I can't sleep at night. I always toss and turn. I get up in the morning with a pair of panda eyes, and I don't have the spirit to work during the day. I don't have the strength to do anything. Today, let me tell you how to deal with insomnia.
How does always insomnia do
Method 1: insomnia best take natural therapy, do not take sleeping drugs, drugs can disturb the natural process of sleep, you can use relaxation training or hypnotic CD, strengthen activities and exercise, relax body and mind, improve insomnia, improve sleep quality.
Method 2: in the treatment can use Anshen Bunao liquid or Qiye Shenan tablets for better treatment, to maintain a good mood, avoid emotional irritability, reasonable arrangement of their work and rest time, active exercise, increase body resistance.
Method 3: physical therapy with acupuncture, massage and cupping. Take nerve regulating drugs such as oryzanol, VB1, Zhusha Anshen pill, Baizi Yangxin pill, Buzhong Yiqi pill, etc. According to the comprehensive constitution of tongue condition and pulse condition, it is also good to choose Chinese medicine for calming the nerves, replenishing qi and nourishing the heart, strengthening the spleen and stomach.
matters needing attention
Frequent insomnia will not only make people feel bad, but also affect the efficiency of work and study. However, we can adjust it through the details of life. We should pay attention to that we should not drink tea and coffee before going to bed, so as not to fall asleep at night.
