How does wrist smash fracture exercise?
summary
Now, comminuted fracture of wrist is common in daily life. My friend is a sports student. Once, because of running, he tripped over a stone, which led to comminuted fracture of wrist. At that time, he was very sad. Because it was inconvenient to walk, it was very troublesome in class, and he caught up with the high school entrance examination. His parents were also very anxious. Later, I accompanied him to the hospital, The doctors in the hospital explained a lot of treatment methods. At that time, we listened very carefully and did it very seriously when we went home. Later, the comminuted fracture of his wrist really improved a lot and gradually moved. I can introduce it to you
How does wrist smash fracture exercise?
In the early stage of the fracture, because the fracture site is swollen and painful, and the fracture site has not been well positioned, we should not have too many activities, mainly to promote blood circulation, and achieve the best effect of detumescence and pain relief as far as possible, Exercise is what we often say to make muscles tense and relaxed. Do more groups every day.
In the middle of the fracture, the swelling of the fracture has gradually subsided, and it's not as painful as before. The fracture is also slowly stable. At this time, you can do joint activities, mainly turning the wrist around. At first, you can turn left for three times, then turn left for three times, and then gradually increase exercise
In the late stage of fracture, because your fracture has been formed well, you can further expand the scope of exercise, and also increase strength. Because people are more inert, so you need family supervision, make plans, and exercise consciously
matters needing attention
The above methods are good choices. I hope you can do it on time every day. Don't be lazy. While doing rehabilitation training, you should also increase your food intake. You can increase your protein intake and keep a happy mood. I wish you a speedy recovery
