How to decompose lactic acid quickly

summary

Fitness is a good choice for self-cultivation, but some novices will have muscle soreness caused by lactic acid after their first fitness, or after a lot of exercise. How to remove the pain caused by lactic acid?

How to decompose lactic acid quickly

First: warm up before exercise. Warming up before exercise can make muscles out of the rigid state, and can effectively control the secretion of lactic acid after exercise. Warm up before exercise can be run, etc.

Second, the regularity of the amount of exercise. Exercise should be regular as far as possible, for example, strength training should be divided into groups as far as possible, and the time interval of each group should be consistent as far as possible, so that the muscles can adapt to this law.

Third, strength training should be done according to one's ability. Strength training is one of the most easy to produce lactic acid training, strength training should be based on their own ability to train, too heavy strength training will make muscles produce a lot of lactic acid.

matters needing attention

Exercise can cultivate one's moral character, and the conditioning after exercise can not be ignored. Exercise should cooperate with conditioning to achieve the best effect.