Benefits of eating donkey hide gelatin cake for iron deficiency anemia

summary

Iron deficiency anemia is a kind of anemia caused by excessive loss of iron, insufficient intake, malabsorption or utilization disorder. It is often manifested as pale complexion, dizziness, tinnitus, shortness of breath, etc. the so-called medicine and food have the same origin. Diet helps to alleviate anemia. Donkey hide gelatin cake is a good blood tonic. So iron deficiency anemia to eat the benefits of donkey hide gelatin cake? Let's take a detailed look at it.

Benefits of eating donkey hide gelatin cake for iron deficiency anemia

First: the color of Nostoc flagelliforme is black like hair, and its texture is thick and smooth. It contains iron, so it can replenish blood. If you eat it often, it can make your hair black. Women use Nostoc flagelliforme soup as a dish to replenish blood.

Second: women before menstruation to eat pig liver is to have the role of blood, menstrual period to eat pig liver is to be able to effectively under the blood, so that our body's menstrual blood completely discharged clean.

Third: bamboo shoot is a kind of non high protein, low-fat, low cholesterol food, and because the meat is tender and easy to digest, it is suitable for different groups of people. This is definitely a good way for women to deal with Qi and blood deficiency.

matters needing attention

It is suggested that people should eat more lean meat and pig liver, egg yolk, milk, fish, shrimp, shellfish, soybean, tofu and blood to supplement iron and protein, and eat more vegetables and fruits to supplement vitamin C to promote iron absorption. Severe anemia needs blood transfusion or medication.