How does menstruation just pass disgust to return a responsibility

summary

Women's menstrual period is the most concerned topic, some people with severe menstrual dysmenorrhea will nausea and vomiting, sweating and even fainting, seriously affecting work and life. In order not to add pain to the pain, we come to understand the next menstruation just after nausea how to return a responsibility

How does menstruation just pass disgust to return a responsibility

Reason 1: when menstruation comes, we should pay attention to keep our body warm. Keeping our body warm can accelerate blood circulation. When menstruation comes, we should pay more attention to clothes and keep our feet warm. We can drink some brown sugar water or put hot water bags on our abdomen to keep our abdomen warm, which can effectively relieve pain.

Reason 2: it is not good for women to eat too much salty food during menstruation. Salty food will increase the salt and water reserves in the body, which will cause nausea, headache and irritability. Therefore, in addition to blood and Qi tonifying, it should also be light during menstruation, so as to avoid acid reducing and water concentration imbalance.

Reason 3: some people like to drink soda water, which contains phosphate and reacts with iron to make it difficult to absorb iron. During menstruation, they will be tired and depressed. This is iron deficiency. And the carbonation in soda water neutralizes with gastric juice, affecting appetite.

matters needing attention

Female menstrual period is very important, we must pay attention to protection, these food can not eat, the best or not to eat, so as not to aggravate dysmenorrhea.