What's going on when you're pregnant and can't sleep

summary

We know that if someone is pregnant in life, it's definitely a big joy for the family. Especially now, there are very few children in each family. Young people get married later, and their desire for children will be stronger. But happiness is happiness. However, for pregnant women, the day of suffering will come, especially insomnia It's a difficult situation. Some pregnant women have sleep disorders. They can't wake up in the first two months of pregnancy, but they can't sleep with the increase of months. Let's share it.

What's going on when you're pregnant and can't sleep

First of all, the change of the pregnant woman's body will make the expectant mother's mood unstable. At this time, we need moderate pressure adjustment, and the consideration and care of the expectant father and his relatives and friends, because only in this way can we stabilize the expectant mother's mood.

Second: some expectant mothers have great changes in taste during pregnancy. Some foods will affect the quality of sleep during pregnancy, and sometimes affect the quality of sleep. Therefore, we must pay attention to a balanced diet at this time and try to avoid inappropriate food.

Third: there is usually lying when some expectant mothers will have heartburn phenomenon, this is because of changes in progesterone and growing fetal pressure to the stomach, this time we do not eat immediately after lying down, lying when the upper body should be higher, but also to avoid greasy or taste too heavy food.

matters needing attention

Finally, we want to say that weight gain is the most common factor that interferes with sleep in the last three months of pregnancy. Abdominal deformation and weight gain make your back ache and easy to wake up. At this time, we should pay special attention to it.