How is crus muscle atrophy treated? Functional exercise!
summary
Muscle atrophy is a common systemic immune disease in clinic. In the condition of muscular atrophy, the most common is the muscular atrophy of the leg. For these patients should be timely for regular and reasonable treatment, in addition, also need to carry out some reasonable functional exercise after treatment. How does crus muscle atrophy treat tell everybody.
How is crus muscle atrophy treated? Functional exercise!
First: the common method of leg exercises is to complete the required number of groups and times with a fixed weight. This practice is not deep or comprehensive stimulation of small calf muscles, and can not make the muscles reach complete fatigue. Because when you do the first 2-3 groups with a fixed weight, it is the strongest part of the muscle, which can ensure the correct posture to complete the exercise. But in the later practice, there will be a phenomenon of borrowing force, and the practice has ended before the small muscles are tired. In this way, we can not stimulate more muscle fibers, especially the deep muscle fibers.
Second: there is another method of practice is incremental method, that is, with the increase in the number of groups, increasing weight, reducing the number of times. By gradually increasing the weight, constantly put more pressure on the exercise parts, break through the adaptability of muscles. This way of aggravation is the best choice for large muscle group exercise, but it is not necessarily effective for calf muscle exercise. Because when using the incremental method to practice the lower leg, with the increase of the number and weight of groups, it is more and more difficult to complete the movement. In the later practice, there will also be the phenomenon of borrowing force, the movement deformation is not in place, the stimulation is not concentrated or can not reach the "peak contraction", so that some muscles can not be stimulated or the stimulation is not deep and thorough. Although the gradual increase in weight improves the ability to lift heavy objects, the individual growth of each muscle in the exercise group is very small. In addition, the leg has the characteristics of anti fatigue, and it is difficult to reach the fatigue limit with large weight and low times of exercise. Only the small and medium strength weight and more than 12 times of high frequency stimulation can make the leg reach the fatigue limit.
Third, with the weight decreasing, it can eliminate the psychological pressure caused by weight, avoid extra physical force, and focus more on the action process to achieve the ultimate contraction and ensure the quality of action; secondly, with the weight decreasing, the number of groups and times increasing, it can mobilize more muscle fibers to participate in the work. In addition, the weight decreases, the number of times increases, the muscle tension is greater and more lasting, more sports units participate in the work, and the efficiency is higher. This can effectively promote muscle growth.
matters needing attention
It is not suitable for beginners to use sitting heel lifting, but standing heel lifting; it is the best choice for middle and advanced training level. In addition, if you want to increase the thickness of the posterior calf muscles, don't forget the donkey heel lifting exercise.
