What's the reason for being greedy

summary

Greedy disease is a kind of signal sent by the body, which urges you to eat. When you are greedy, you want to eat a certain kind of food. When you are used to eating, you will want to eat if you can't eat. I'd like to explain the reasons for this situation.

What's the reason for being greedy

One reason: lack of nutrition. Chinese people often say, "three years old determines appetite.". In fact, in addition to the conventional reasons such as geographical environment, eating habits formed since childhood and genetic genes, preference for a certain taste may also be a signal of your nutritional imbalance or abnormal health. Many studies abroad have shown that there is a certain relationship between taste preference and nutritional deficiency. Many taste preferences can be corrected by richer and fresher food.

The second reason: the lack of amino acids indicates the lack of amino acids or iron and other minerals in the body. Many people are unable to resist the tempting smell of meat and oil, which leads to eating too much and causing metabolic diseases.

The third reason: want to eat fried food and sesame may be due to calcium deficiency; Want to eat barbecue may be due to lack of carbohydrates; Want to eat nuts, beans may be due to the lack of sulfur tryptophan in the body; You may want to drink carbonated drinks because you lack calcium in your body.

matters needing attention

It can be replaced by mushroom, sesame and other fragrant food. Lentinus edodes contains a variety of vitamins, polysaccharides and other phytochemicals, which can prevent chronic diseases; Sesame is also rich in vitamins, protein and antioxidants. In addition, peanuts and soybeans are also good choices.