What food does postpartum eat to fill Qi and blood

summary

What food does postpartum eat to fill Qi and blood. If a woman's complexion is not good, her face will be dark yellow and she will age prematurely. Although she is a young girl, she looks like a middle-aged woman with yellow face. She even has endocrine disorders and menstruation problems. All these are caused by deficiency of Qi and blood. So, how to replenish blood in order to invigorate both qi and blood? What good does Buxue eat? Next, I just want to teach you blood supplement from diet, and recommend some blood supplement food and dietotherapy.

What food does postpartum eat to fill Qi and blood

Postpartum women who need blood supplement should eat more food rich in "hematopoietic raw materials" in their daily life. Iron is an important raw material for hematopoiesis. The first choice for blood supplement is food with high iron content. The common foods that are especially good for blood supplement are: animal liver and blood, egg yolk, red dates, black fungus, spinach, Lentinus edodes, etc., followed by fish, egg milk and bean products with rich protein And dairy products.

Daily can eat more blood food, such as pig liver and pig blood with the highest iron content, red lean meat (cattle, sheep, chicken) can supplement iron and blood, in addition, such as black fungus, soybeans, grapes, longan, these foods have the effect of blood, women such as anemia serious words, you can drink Siwu chicken soup, ginger mutton soup to alleviate anemia

In diet, eating more vegetables and fruits is also good for postpartum blood. Nutrition experts have confirmed that vegetables and fruits are rich in vitamin C, citric acid, malic acid and other nutrients, which can increase the solubility of iron in the intestine and facilitate the absorption of iron. Kiwi fruit, persimmon pepper, strawberry, orange, etc. are common foods rich in vitamin C. regular consumption can help the recovery of postpartum anemia.

matters needing attention

Women who have just given birth to a baby should pay attention to correct some bad living and eating habits and improve their dietary collocation in their daily life. Postpartum what food to eat to supplement qi and blood, in the diet to eat more vegetables, fruits, postpartum blood is also good