How does insomnia do? How to improve sleep quality

summary

Now the fast pace of life, so that many office workers and students do not have a good sleep quality and regular work and rest time. Insomnia is really painful. Every time I wake up early in the morning for a week or even longer before the exam, I can't sleep in bed at night. For several days in a row, I have a headache, my eyes ache, and I feel sleepy during the day. The efficiency of work and study has plummeted. Let's introduce some related knowledge.

How does insomnia do? How to improve sleep quality

First: keep a good attitude before going to bed, adhere to physical exercise: before going to bed, keep your mood happy and relaxed, don't bring the daytime pressure and unhappy things into sleep, keep a stable and healthy mood; before going to bed, try to avoid mental tension and anxiety, form the habit of not watching thrilling movies or books before going to sleep, and try to empty yourself Don't think about anything. At the same time, we should actively participate in physical exercise, relax ourselves and release pressure in physical exercise

Second: regular work and rest time: get up and go to bed according to the prescribed time, that is, we often say go to bed early and get up early. Don't stay up late today because tomorrow is the weekend, and you can sleep until noon tomorrow. Don't disturb your biological clock.

Third: don't eat before going to sleep: you can eat milk calcium tablets when sleep condition is bad. The effect of millet is helpful to sleep. Wheat, glutinous rice and Lily are all effective for insomnia. But be sure not to drink strong tea, coffee and other food before going to bed, and not to drink too much water.

matters needing attention

Correct sleep posture: before falling asleep, tossing and turning will make your mood irritable. Choose a suitable posture for falling asleep, but it's better not to sleep on your stomach. The sleeping posture on your stomach is easy to oppress your heart and lungs. It will affect your heart function after a long time, and it's not conducive to the rest of your left brain. You can lie on your right side