How does rheumatism exercise

summary

I've had rheumatoid arthritis for many years. I'm in pain and can't move. Used hormone, western medicine, the curative effect is not good. In order to prevent you from the same disease, let me introduce how to exercise for rheumatism.

How does rheumatism exercise

First, it's good to take part in regular physical exercises, such as health gymnastics, qigong, Taijiquan, radio gymnastics and walking. People who insist on physical exercise have strong body, strong resistance to disease, and seldom get sick. Their ability to resist the invasion of wind, cold and dampness is much stronger than those who have not received physical exercise

Second, to prevent cold, rain and damp, joints should pay attention to keep warm, do not wear wet clothes, wet shoes, wet socks, etc.; summer heat, do not be greedy for cold and dew, drink cold drinks, etc.; autumn climate is dry, but the autumn wind is cool, the weather turns cold, to prevent the invasion of cold; winter cold wind is bone piercing, pay attention to keeping warm is the most important.

Third, diet and daily life are the main measures of health care. Clinically, although the condition of some patients with rheumatism is basically controlled, they are in the recovery period of the disease, and they are often aggravated or relapsed due to fatigue, so they should combine work with rest, and their activities and rest should be moderate.

matters needing attention

The weather is changeable, it is easy to let people suffer from arthritis disease, we are suffering from arthritis disease, must not blind treatment, must adopt scientific methods, only the treatment is appropriate, can make arthritis better faster, also only in this way, can better do a good job of arthritis health prevention work.