Folk prescription for youth constipation

summary

Constipation has troubled the little girl for a long time. First of all, constipation, the face skin will not be very good, it is easy to make the skin greasy, and even acne. This is unacceptable to girls who love beauty. Second, it can cause hemorrhoids. Hemorrhoids can aggravate constipation, causing a vicious circle. I'm in agony. So, to solve constipation, I have a unique way to treat young constipation..

Folk prescription for youth constipation

Treatment one: appropriate physical activity: strengthen physical exercise. Do supine and bend legs, squat and stand up, take a walk, play taijiquan, ride a bicycle and strengthen abdominal breathing, all help to promote defecation.

Treatment 2: massage the abdomen every night in bed: Methods: lie on your back with both hands folded, push from the Shu process along the midline to the pubic symphysis 36 times, then press the abdomen with the left and right palms respectively, take the navel as the center, and knead 36 circles in concentric circles clockwise and counterclockwise.

Treatment 3: Traditional Chinese medicine treatment: weak, lack of Qi and blood or long-term laxatives caused by dry stool or difficult defecation should take traditional Chinese medicine treatment. Be careful not to take Guodao tablets for a long time and not to rely on Kaiselu.

matters needing attention

Dietary fiber itself is not absorbed, can absorb intestinal cavity water, thus increasing fecal capacity, stimulate colon, enhance power. Foods rich in dietary fiber include wheat bran or brown rice, vegetables and fruits rich in pectin, such as mango and banana.