How to cure the leg of Luo Quan

summary

For patients, the O-shaped legs are often present when they walk. This kind of leg shape is not good-looking. It is often caused by lack of nutrition and vitamins. Patients are also very distressed. How can we correct the O-shaped legs? Now let's talk about how to treat the O-shaped legs.

How to cure the leg of Luo Quan

First: stand upright, feet together, two hands on the knees, do two knees to the front of the squat up movement, do 20 ~ 30 times. Bend over, hold your knees with both hands and do the left and right circling movements for 20-30 times. Open your feet slightly, bend over, hold your knees with your hands, and do the practice of leaning your knees inward. Stop for 10 seconds each time, 5-10 times.

Second: stand with your feet parallel. First, take the heel as the axis, do the toe abduction and internal rotation movement; then take the toe as the axis, do the heel abduction and internal rotation movement, 20-30 times each. Sit on the chair and try to hold the book between your legs for a certain period of time. If you use a rubber band to tie the knees, the effect is more significant.

Third: kneel down on your legs, collapse your waist, move your feet forward slowly, and your waist will gradually straighten up. 15-20 times. When squatting, the knees and thighs are close together, which is very effective for correcting O-legs. It's better to squat down as much as possible. Hands akimbo, upper body upright, legs open 15-20 cm, toes slightly outward, inhale when two knees close slowly squat, as far as possible squat and stay for a while, feel the leg muscles tight. As you exhale, slowly open your knees and stand straight. Repeat 10 times.

matters needing attention

After a series of correction, patients with loop legs can return to normal walking level, so many friends with loop legs do not have to worry, as long as through a certain correction, loop legs will not affect normal life, there is to continue to exercise to correct leg posture.