These bad habits can affect sleep

summary

Life itself is flawed, not to mention ourselves? Often there will be a lot of bad habits, there are some insomnia patients always complain about their poor sleep, in fact, we should pay attention to whether it is their bad sleep habits. Here are some bad habits that will affect sleep. I hope you can correct them and promote better sleep.

These bad habits can affect sleep

First: pillows should not be too high: some friends usually prefer high pillows and feel comfortable sleeping on them. In fact, you can't pursue too high a pillow. The most suitable pillow height is about 10 cm. You can adjust it by 2 cm. This is more in line with the body structure of the human body, if you sleep too high, it is easy to have a stiff neck, or the next day is easy to eyelid edema. Long term high pillow, is not conducive to sleep.

Second: don't use your hands as pillows: some friends form a habit when they are young. They like to put their hands under the pillows when they are sleeping. This habit is generally a long time, it is easy to hand because of the natural blood circulation, it is easy to appear numb or sore feeling. It's easy to wake up in the middle of the night and not have a good night's dream. So it is suggested that you can put it naturally when you sleep, but don't let your head press, which will affect your sleep.

Third: eating sweets before going to bed will not only cause toothache to teeth, but also greatly reduce the quality of sleep. Excessive intake of sweets will affect the sleep period and distract the attention of sleep.

matters needing attention

In order to promote good insomnia, we should pay attention to correct their bad habits. When you sleep, don't think too much. Just relax